Sunday, June 29, 2014

Very Berry Smoothie

Lately, I have become a smoothie addict.  So naturally, I have been playing around with tons of recipes.  Smoothies are not only a delicious treat but they are also very healthy & packed with nutrients.  This particular smoothie is packed with anti-oxdients, iron, vitamin K, & great for cardiovascular support...the list goes on and on.  Without further adieu,  here is today's recipe. 

Ingredients:
3/4 cup frozen organic mixed berries
4 oz tangerine juice
4 oz carrot juice
4 oz coconut water
1 TSBP almond butter
1 cup kale
1 cup spinach
2-3 cubes of ice
Optional - add protein powder, barley grass powder, chobani yogurt, etc.

Directions:
1.  In a blender, place berries, juices, & coconut water and blend on high speed for a couple of minutes.
2.  Add spinach, kale, almond butter, optional powders, & ice. 
3.  Blend until all ingredients are smooth and mixed well.     


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